Wellbeing / Edition 32
Phase Breath
Compared with Pause Breathwork Exercises
Set the length of each breathing phase and follow a labelled visual timer for your chosen number of cycles.
Matched task time a breathing exercise
Inside this edition
A self-directed timer. Holds are optional. Stop at any time. It offers no medical guidance.
Browser requirements A modern desktop browser with JavaScript enabled.
- 01Choose your phase lengths and repetitions
- 02Start the visual timer and follow the current phase
- 03Pause or end the sequence whenever you choose
Try it with a sample
Start the visual timer and follow the current phase. Pause or end the sequence whenever you choose.
Original subscription
The US App Store listing shows “Monthly” at US$14.99, checked 1 November 2026. The original app may offer other tiers or include this task for free. View publisher listing
View Phase Breath features and file formats
Compare the exported result with a sample of your own work before changing subscriptions.