Tool directory

Wellbeing / Edition 32

Phase Breath

Set the length of each breathing phase and follow a labelled visual timer for your chosen number of cycles.

Screenshot of the Phase Breath workspace.
Actual app view · Phase BreathEnlarge
01

Inside this edition

A self-directed timer. Holds are optional. Stop at any time. It offers no medical guidance.

Browser requirements A modern desktop browser with JavaScript enabled.

  1. 01Choose your phase lengths and repetitions
  2. 02Start the visual timer and follow the current phase
  3. 03Pause or end the sequence whenever you choose
02

Try it with a sample

Start the visual timer and follow the current phase. Pause or end the sequence whenever you choose.